okxy00's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

78.7 kg Lost so far: 9.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

934 kcal

Fat: 33.22g | Prot: 36.76g | Carbs: 125.45g. Breakfast: Tess Зеленый Чай, Коричневый Рис. Lunch: Tess Зеленый Чай, Шоколадный Торт (с Шоколадной Глазурью). Dinner: Куриные Бедра (Кожа не Съедена), Печеный Картофель (Съеденый без Кожуры), Вода из под Крана. Snacks/Other: Вода из под Крана. more...

2297 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 32.6 kg a Week

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okxy00's Journal, 13 Apr 16

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