Weigh In record (no journal entry) for 17 January 2015
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111 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2015:
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2452 kcal
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Fat: 68.04g | Prot: 107.63g | Carbs: 351.19g.
Breakfast: Muz, Elma, Sütaş Ayran, Sütaş Ayran, Eti Form Mısır ve Pirinç Patlağı (27g), Portakal Suyu, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Pepsi Kola, Adana Durum, Tavuk Döner. Dinner: Tam Yağlı Sade Yoğurt, Etli Mantı. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Çay (Demlenmiş). more...
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2908 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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emrhakan's Weight History
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