Weigh In record (no journal entry) for 13 April 2016
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 41.65g | Prot: 113.37g | Carbs: 386.72g.
Breakfast: Vitafusion Fiber Well Gummies, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Lunch: Vitafusion Fiber Well Gummies, Royal Fjord Smoked Salmon, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Kale, Beet Soup (Borscht), Rye Bread, Mahi Mahi. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Fiber One Original Cereal, Bananas, Aldi Rice Cakes, Bananas, Quest Chocolate Peanut Butter Protein Bar. more...
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3451 kcal
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Exercise:
RP3 session - 13.6 km (1X setting) - 1 hour and 6 minutes, Sculling 2X - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 9 minutes, Desk Work - 10 hours. more...
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Losing 1.9 kg a Week
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DrBHenderson's Weight History
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