Weigh In record (no journal entry) for 13 April 2016
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 129.49g | Prot: 154.49g | Carbs: 260.16g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Volkorenbrood, Yakult Yakult Light. Lunch: Gemengde Notenmix, Tony’s Chocolonely Melk Hazelnoot, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milsani Halfvolle Melk, AH Bacon, AH Kidney Bonen, AH Spitskool, C1000 Hamlappen. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Sapori Cantuccini, Estella Kaneelstengels, Banaan. more...
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3313 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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