Weigh In record (no journal entry) for 08 November 2011
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1529 kcal
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Fat: 57.90g | Prot: 73.52g | Carbs: 187.93g.
Breakfast: French Vanilla Shake RTD. Lunch: Chicken Noodle Soup. Dinner: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Reduced Fat Potato Chips. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas, Candied Pecans, Crisp N' Cruncy Fudge Graham Bar. more...
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2713 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 3 hours, Resting - 2 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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