Weigh In record (no journal entry) for 13 April 2016
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 56.78g | Prot: 47.05g | Carbs: 122.01g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Goudse Kaas Jong Belegen 30+, Hummus, De Ruijter Chocolade Hagelslag Puur, Calvé Pindakaas (20g), Bruine Boterham. Snacks/Other: AH Pure Chocolade, Perfekt Cashewnoten Ongezouten, Banaan. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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