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It's only Tuesday and I'm down to 232 I'm definitely hitting the 220s this week for the first time guaranteed. My power lifting belt came in yesterday and I had a a great back work out. Dead lifting rack pulls I got 405x15 and 550X2 and I'm sure 500 is easy off the floor by now.
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105.5 kg
Lost so far: 44.2 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2011:
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2025 kcal
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Fat: 83.73g | Prot: 168.86g | Carbs: 154.56g.
Breakfast: 97% Fat Free Cooked Ham, Egg Beaters - Original. Lunch: Chunk Light Tuna, Chunk Light Tuna in Water, apple, 14" Deep Dish Deluxe Feast Pizza. Dinner: Grilled Chicken Breast Fillets, Bacon Ranch Salad Dressing, 2% Milk Pepper Jack Cheese Singles, Carb Style 7 Grain Bread. Snacks/Other: 100% Premium Vanilla Whey Protein, Peanut M&M's, Metamucil. more...
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Losing 12.4 kg a Week
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