Weigh In record (no journal entry) for 13 April 2016
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63 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.44g | Prot: 108.92g | Carbs: 161.05g.
Breakfast: Рогачев Сгущенка, Сахар, Подсолнечное Масло, Сырники 13.04. Lunch: Рагу 13,04, Подсолнечное Масло, Куриное Филе, Яйцо (Целое). Dinner: Рагу 13,04, Champion Чернослив без Косточек, Ого Отруби Ржаные Ого Рассыпчатые, Молоко Краснодарского Завода. Snacks/Other: Яблоко, Молоко Краснодарского Завода, Сахар. more...
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2064 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Hiking - 30 minutes, Sewing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Miss_kuyun's Weight History
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