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Zettie007
Journal
13 Apr 16
Zettie007's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
85.7 kg
Lost so far:
18.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
655 kcal
Fat: 13.85g | Prot: 28.90g | Carbs: 94.00g.
Breakfast:
SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Canderel Stick.
more...
5687 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Zettie007's Weight History
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