Weigh In record (no journal entry) for 13 April 2016
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77.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.40g | Prot: 49.41g | Carbs: 117.47g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Siyah Zeytin, Keçi Peyniri. Lunch: Yeşil Biber, Domatesler, Salatalık (Kabuklu), Dardanel Ton Klasik. Snacks/Other: Armut, Elma, Fındık, Badem, Antep Fıstığı, Kuru Üzüm. more...
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2733 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 20 minutes, Running - 10/kph - 47 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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