ajcolnihko's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

80.9 kg Lost so far: 28.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

920 kcal

Fat: 32.49g | Prot: 91.03g | Carbs: 60.09g. Breakfast: Продуктовая Аптека Какао-Порошок Обезжиренный, Молочная Культура Йогурт 1,5%. Lunch: Крабовые Палочки, Красная Цена Кола, Колбаса. Dinner: Веселый Молочник Молоко 1,5%, Nordic Отруби Овсяные. Snacks/Other: Danone Творог Мягкий 0%. more...

2112 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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ajcolnihko's Journal, 13 Apr 16

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