Weigh In record (no journal entry) for 12 April 2016
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 65.02g | Prot: 36.20g | Carbs: 26.30g.
Breakfast: Kirkland Signature Water, Pruvit Keto OS. Lunch: Jalapeno Peppers, McCormick Garlic Salt, Red or Cayenne Pepper, Meijer Diced Onions, Red Gold Diced Tomatoes, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Country Creek Farms Pork Cracklins (chicharron de cerdo), Egg. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Tap Water, Yogi Green Tea Blueberry Slim Life. more...
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Losing 7.9 kg a Week
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Emerald17's Weight History
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