Weigh In record (no journal entry) for 12 April 2016
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89.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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967 kcal
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Fat: 49.37g | Prot: 39.74g | Carbs: 89.54g.
Breakfast: Alho, Cebolinha Verde, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Wickbold Bisnaguinha, Nescafé Café Solúvel Granulado Matinal, Nestlé Leite Ninho Integral. Lunch: Pepsi Pepsi, Bolo de Carne Moída feito com Carne de Vaca, Galo Vinagre Balsâmico, Borges Azeite de Oliva Extra Virgem, Berinjela, Abobrinha, Alface, Subway Tomate. Snacks/Other: Pão de Açúcar Torta de Espinafre com Ricota, Rei do Mate Café Expresso com Leite (Grande). more...
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2688 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 18 minutes, Treadmill - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Debora_freitas's Weight History
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