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karina.80
Journal
12 Apr 16
karina.80's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 April 2016:
478 kcal
Fat: 29.10g | Prot: 30.70g | Carbs: 25.33g.
Breakfast:
Gazi Kasar Peyniri, Kepekli Ekmek.
Lunch:
Havuç.
Dinner:
Karışık Yeşil Salata.
Snacks/Other:
Yeşil Çay, Sütlü Kahve.
more...
2178 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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karina.80's Weight History
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