Weigh In record (no journal entry) for 12 April 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 49.45g | Prot: 131.19g | Carbs: 141.62g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Wortelen, Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Milka Hele Hazelnoten, Fulfil Cookies & Cream Protein Bar, Pink Lady Appels. more...
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1787 kcal
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Exercise:
Sitting - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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