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valeriya.korolev
Journal
12 Apr 16
valeriya.korolev's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
77.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
450 kcal
Fat: 4.96g | Prot: 29.28g | Carbs: 75.44g.
Breakfast:
Красное Яблоко, Санта Бремор Крабовые Палочки Охлажденные.
Lunch:
Кальмары (Вареные или на Пару), Минтай, Ячневая Каша.
Dinner:
Желтая Зимняя Тыква, Борщ с Курицей.
more...
1910 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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valeriya.korolev's Weight History
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