valeriya.korolev's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

77.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

450 kcal

Fat: 4.96g | Prot: 29.28g | Carbs: 75.44g. Breakfast: Красное Яблоко, Санта Бремор Крабовые Палочки Охлажденные. Lunch: Кальмары (Вареные или на Пару), Минтай, Ячневая Каша. Dinner: Желтая Зимняя Тыква, Борщ с Курицей. more...

1910 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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valeriya.korolev's Journal, 12 Apr 16

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valeriya.korolev's Weight History