Weigh In record (no journal entry) for 12 April 2016
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91.2 kg
Lost so far: 9.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 192.15g | Prot: 91.18g | Carbs: 216.50g.
Breakfast: Serek Śmietankowy do Smarowania, ICA Knäckebröd, Kawa. Lunch: Skåne Mejerier Gratäng Creme. Dinner: Ziemniaki, Leczo, Ketchup, Groszek Zielony, Zwykły Majonez, Kiełbasa Pieczona po Niemiecku (Bratwurst), Mielona Wołowina (Hamburger, około 23% Tłuszczu, Mrożone Paszteciki). Snacks/Other: Wódka, Baileys Baileys, Ritter Sport Choklad, Kanapka z Serem, Kawa, Pomarańcze. more...
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2917 kcal
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Exercise:
Grocery Shopping - 38 minutes, Working - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sophiekar1930's Weight History
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