Iota2606's Journal, 12 Apr 16

Weigh In record (no journal entry) for 12 April 2016
132.4 kg Lost so far: 1.1 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:
1615 kcal Fat: 53.08g | Prot: 86.96g | Carbs: 192.23g.   Breakfast: Auchan Quatre-Quarts, Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Lidl Terrine de Poisson, Bio Village Galettes de Riz Complet, Tipiak Céréales Gourmandes, Le Gaulois Filets de Poulet. Dinner: Herta Tendre Noix Supérieur, Salade Verte, Buitoni Fraich'up So Creamy. more...
3225 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 2.8 kg a Week

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Iota2606's Weight History


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