vsem.sosat.konfety's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

84 kg Lost so far: 17.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

856 kcal

Fat: 38.99g | Prot: 40.53g | Carbs: 86.64g. Breakfast: Кофе Латте, Сибирская Коллекция Пельмени Таежные, Сырники, Кофе с Сахаром. more...

2540 kcal

Exercise: Desk Work - 4 hours, Squats (Legs) - 10 minutes, Hula Hoop - 5 minutes, Cross Training - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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vsem.sosat.konfety's Journal, 12 Apr 16

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