ezlai's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

65.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

1510 kcal

Fat: 45.75g | Prot: 40.90g | Carbs: 234.37g. Lunch: 서울우유 체다 슬라이스 치즈, 코카콜라 콜라 (200ml), 식빵 토스트, 슬라이스 햄 (순살코기), 토마토, 상추. Dinner: 프링글스 프링글스 양파맛, 크루저 블루베리. Snacks/Other: 네이블 오렌지. more...

2121 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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