Weigh In record (no journal entry) for 11 April 2016
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83.6 kg
Lost so far: 19 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 305.02g | Prot: 170.93g | Carbs: 38.65g.
Breakfast: Kokt Ägg, Bacon, Arla Svenskt Smör. Lunch: Tomater, Fläskkarré, Smör, Lindahls Tzatziki, Vegetabilisk Olja, Söta Röda Paprikor, Aubergine. Dinner: Lindahls Tzatziki, Coop Potatisklyftor med Skal, Guldfågeln Kyckling Gyros. Snacks/Other: Red Delicious Äpplen, Star Nutrition Whey-80, Vispgrädde. more...
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2388 kcal
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Exercise:
Power Walking - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jmanbrink's Weight History
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