Weigh In record (no journal entry) for 11 April 2016
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 40.31g | Prot: 91.18g | Carbs: 129.29g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Endive, Vinaigrette, Aubergines Cuites, Harry's Pain de Mie Complet (42g), Auchan Yaourt Nature 0%, Auchan Jambon Supérieur sans Couenne. Dinner: Super U Pont Pont-l'évêque, Marque Repère Haricots Verts Extra Fins, Le Gaulois Filets de Poulet, Pain de Mie Complet (42g), Fromage Blanc 0%, Noir Extra, Yaourt Nature 0%. more...
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Losing 1.6 kg a Week
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