Weigh In record (no journal entry) for 11 April 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 19.62g | Prot: 34.29g | Carbs: 198.75g.
Breakfast: Biedronka Kasza Kuskus, Leczo z Kiełbasą, Piwo Jasne, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mandarynki, Pomarańcze, Jabłko. more...
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2572 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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