valeriya.korolev's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

77.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

464 kcal

Fat: 8.82g | Prot: 27.06g | Carbs: 70.58g. Breakfast: Кофе с Сахаром. Lunch: Карусель Салат из Свежей Капусты, Запеченная или Жаренная Рыба, Ячневая Каша на Воде. Dinner: Кальмары (Вареные или на Пару), Ячневая Каша на Воде, Красное Яблоко. more...

2289 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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valeriya.korolev's Journal, 11 Apr 16

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valeriya.korolev's Weight History