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valeriya.korolev
Journal
11 Apr 16
valeriya.korolev's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
77.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
464 kcal
Fat: 8.82g | Prot: 27.06g | Carbs: 70.58g.
Breakfast:
Кофе с Сахаром.
Lunch:
Карусель Салат из Свежей Капусты, Запеченная или Жаренная Рыба, Ячневая Каша на Воде.
Dinner:
Кальмары (Вареные или на Пару), Ячневая Каша на Воде, Красное Яблоко.
more...
2289 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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valeriya.korolev's Weight History
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