Weigh In record (no journal entry) for 11 April 2016
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 27.20g | Prot: 23.49g | Carbs: 91.11g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. Lunch: Çiğköfte Dürüm, Kepekli Sandviç Ekmeği. Dinner: Sütaş Üçgen Peynir, Bal, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Patates Salatası. Snacks/Other: Jacobs Kahve, Eti Çubuk Kraker. more...
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2623 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Standing - 3 hours, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 30 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 7 kg a Week
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e1l2i3f4's Weight History
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