Weigh In record (no journal entry) for 11 April 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1817 kcal
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Fat: 56.19g | Prot: 59.36g | Carbs: 269.73g.
Breakfast: Aquarius Aquarius, Hacendado Yogurt Sabores, Chocapic Chocapic. Lunch: Aceite de Oliva, Hacendado Risotto de Champiñones, Heinz Ketchup, Pechuga de Pavo, Plátano, Fresas, Peras, Hacendado Salvado de Trigo, Menestra. Dinner: Hacendado Aceitunas Rellenas de Anchoa Extra, Pechuga de Pavo. Snacks/Other: Nutricia Leche Condensada Desnatada. more...
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4050 kcal
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Exercise:
Spinning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alexblade33's Weight History
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