Weigh In record (no journal entry) for 11 April 2016
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.75g | Prot: 53.95g | Carbs: 178.48g.
Breakfast: Milch 1,5%, Nektarinen, Ja! Würfelzucker, Birnen. Lunch: Ja! Würfelzucker, Käse, Carat Helle Sauce, Gemischtes Gemüse (Gefroren). Dinner: Reis (Gekocht), Hühnchen Curry. Snacks/Other: Ja! Würfelzucker, Milch 1,5%. more...
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Losing 4.2 kg a Week
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