ysfutkan's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

92 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

708 kcal

Fat: 27.21g | Prot: 61.89g | Carbs: 49.69g. Breakfast: Kaşarlı Tost. Dinner: Kumru, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nescafe 3 Ü 1 Arada. more...

3304 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Elliptical - 20 minutes, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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ysfutkan's Journal, 11 Apr 16

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ysfutkan's Weight History