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ysfutkan
Journal
11 Apr 16
ysfutkan's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
92 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
708 kcal
Fat: 27.21g | Prot: 61.89g | Carbs: 49.69g.
Breakfast:
Kaşarlı Tost.
Dinner:
Kumru, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
3304 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Elliptical - 20 minutes, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
1 Supporter
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ysfutkan's Weight History
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