Weigh In record (no journal entry) for 07 November 2011
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57.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2441 kcal
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Fat: 45.77g | Prot: 81.36g | Carbs: 427.15g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Spinach, 12 Grain Bread, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Lasagna, Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Ground Beef (85% Lean / 15% Fat), Garlic, Mushrooms. Snacks/Other: Candy Corn, Special Dark Chocolate. more...
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2320 kcal
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Exercise:
Housework - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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