Weigh In record (no journal entry) for 11 April 2016
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 12.72g | Prot: 18.18g | Carbs: 57.63g.
Breakfast: Pink Lady Äpfel, Milch 1,5%, Knusperone Trauben-Nuss Müsli, Chia-Samen, Weihenstephan Joghurt 1,5%, Erdbeeren. more...
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Losing 4.9 kg a Week
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Andream83's Weight History
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