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sandhoge1
Journal
07 Nov 11
sandhoge1's Journal, 07 Nov 11
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Weigh In record (no journal entry) for 07 November 2011
77.1 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2011:
610 kcal
Fat: 23.25g | Prot: 21.49g | Carbs: 84.28g.
Breakfast:
chocolate cupcake.
Lunch:
parmesan cheese, cauliflower, Broccoli Flower Clusters, cider vinager, cucumber.
Snacks/Other:
triple chocolate sugar free ice cream, Diet Dr. Pepper (12 oz can).
more...
2186 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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sandhoge1's Weight History
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