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clara_lannister
Journal
11 Apr 16
clara_lannister's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
63.1 kg
Lost so far:
12.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
474 kcal
Fat: 15.07g | Prot: 22.51g | Carbs: 54.96g.
Breakfast:
Grüner Tee, Kölln Müsli Knusper Schoko & Keks.
Lunch:
Dürüm Döner.
Dinner:
Gekochtes Ei, Hengstenberg Mildessa Mildes Weinsauerkraut, Brie (Käse), Florette Feldsalat.
Snacks/Other:
Kiwi.
more...
2271 kcal
Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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clara_lannister's Weight History
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