Weigh In record (no journal entry) for 11 April 2016
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.87g | Prot: 52.28g | Carbs: 156.96g.
Breakfast: Kuru Erik, Süt, Yulaf Ezmesi. Lunch: Mercimek, Marul, Çavdar Ekmeği, Elma. Dinner: Havuç, Yumurta, Semizotu, Çavdar Ekmeği. Snacks/Other: Zeytinyağı. more...
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Losing 1.4 kg a Week
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