Weigh In record (no journal entry) for 11 April 2016
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102.8 kg
Lost so far: 23.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 44.91g | Prot: 46.78g | Carbs: 85.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Kadınbudu Köfte, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Izgara Köfte, Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kuru İncir, Hurma. more...
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Losing 2.1 kg a Week
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ibrahim.d41's Weight History
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