Weigh In record (no journal entry) for 11 April 2016
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47 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 14.35g | Prot: 63.18g | Carbs: 257.90g.
Breakfast: Birnen, Milbona Quark Magerstufe, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Äpfel, Good Milk Joghurt Drink. Dinner: Ardilla Obstmischung Getrocknet, Tomaten, REWE Rote Bete in Scheiben, Gekochtes Ei, Rote Paprika. Snacks/Other: Alnatura Bio Reiswaffeln mit Honig. more...
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1301 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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