Ростовщик's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

85.2 kg Lost so far: 49.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1445 kcal

Fat: 57.38g | Prot: 53.47g | Carbs: 183.07g. Breakfast: Matti Мюсли с Бананом и Шоколадом, Салат из Помидоров и Огурцов. Lunch: Конфета, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Matti Мюсли с Бананом и Шоколадом, Творожная Масса, Конфета. more...

2872 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 11 Apr 16

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Ростовщик's Weight History