Weigh In record (no journal entry) for 10 April 2016
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76 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 77.43g | Prot: 67.33g | Carbs: 33.19g.
Breakfast: Sadia Peito de Peru Defumado Light, Nestlé Iogurte Grego Light, Queijo Branco. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Chuchu, Tomates, Alface Americana, Chicória. Dinner: Crepioca, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface Americana. Snacks/Other: Azeitonas Pretas, Queijo Branco, Tomates Cereja, Estrela do Oriente Castanha do Pará. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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