Weigh In record (no journal entry) for 07 November 2011
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107.2 kg
Lost so far: 42.5 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2011:
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1415 kcal
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Fat: 42.00g | Prot: 196.00g | Carbs: 66.00g.
Lunch: Vanilla Whey Protein Powder, Grilled Chicken Breast Fillets. Dinner: Carb Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Fat Free Turkey Breast, 97% Fat Free Cooked Ham, Miracle Whip Light. Snacks/Other: Chewy Bars - Oats & Chocolate, 100% Premium Vanilla Whey Protein. more...
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Losing 0.3 kg a Week
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HeavyWeightHEMI's Weight History
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