Weigh In record (no journal entry) for 10 April 2016
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.45g | Prot: 57.29g | Carbs: 103.96g.
Breakfast: Wickbold Grão Sabor Integral Girassol e Castanha, Tirolez Queijo tipo Cottage, Café, Tirol Leite Desnatado, Banana, Mamão Papaia. Lunch: Carne de Vaca Assada, Seara Costela Suína com Molho Barbecue. Snacks/Other: Bolo de Fubá, Lipton Ice Tea Pêssego. more...
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Losing 2.8 kg a Week
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ASUKOW82's Weight History
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