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Very proud of how I did this week! Inspires me to try harder next week.
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105.7 kg
Lost so far: 30.0 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2011:
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1177 kcal
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Fat: 26.39g | Prot: 66.00g | Carbs: 176.48g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Parmesan Cheese (Shredded), Grapes, flour tortillas, Cauliflower (Frozen), Onions, Fat free milk, Extra Virgin Olive Oil, All Purpose Flour, Fancy Sharp Cheddar Cheese Shredded. Dinner: Yukon Gold Potatoes, Fire Roasted Diced Tomatoes, Onions, Green Bell Pepper, Minced Garlic, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Chocolate/Berry Protein Bars, Carrot Cake Protein Bars. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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