Weigh In record (no journal entry) for 10 April 2016
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 32.34g | Prot: 76.82g | Carbs: 165.30g.
Breakfast: Yoğurt, Kuru Kayısı, Çavdar Ekmeği. Lunch: Tavuk Göğsü, Semizotu, Elma, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Çavdar Ekmeği. Dinner: Kiraz Domates, Çavdar Ekmeği, İstiridye Mantarı, Taze Fasulye. Snacks/Other: Zeytinyağı. more...
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Losing 0.9 kg a Week
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