Weigh In record (no journal entry) for 10 April 2016
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111.9 kg
Lost so far: 14.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 70.18g | Prot: 105.22g | Carbs: 132.59g.
Breakfast: Şölen Ozmo EGG, Susamlı Simit, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Yumurta Omleti. Lunch: Yufka, Haşlanmış Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 2.1 kg a Week
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