|
Verka som upplägget fungerar. Lite mindre mat och mycket träning.
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 98.39g | Prot: 94.62g | Carbs: 173.51g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Skummetmælk, Wasa Husman, Arla Herrgårdsost 28%, ICA Stora Odlade Blåbär, Eldorado Müsli Frukt, ICA Tunna Skivor av Rökt Kalkon. Lunch: Kaffe med Mjölk, Kokt Ägg, Gurka (med Skal), Blandad Sallad, Tomater, Fontana Kalamata Oliver, Garant Fetaost, ICA Selection Avokado, Eldorado Rapsolja. Dinner: Garant Fusilli, Gorgonzolaost, Brysselkål (Fryst), Tomater, Kokt Broccoli (Djupfryst), Zeta Olivolja, ICA Laxfilé. Snacks/Other: Marabou Premium 86% Cocoa, Banan, Äpple. more...
|
|
2996 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Aerobics - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedoctor's Weight History
|