Weigh In record (no journal entry) for 10 April 2016
|
73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 78.56g | Prot: 134.00g | Carbs: 175.41g.
Breakfast: Te (Bryggt), Röd Paprika, Kokt Ägg. Lunch: Valio Laktosfri Mellanmjölk, Gröna Ärtor, ICA Förkokt Rödbeta, Potatis (Skalad, med Salt, Kokt), Pannbiff. Dinner: Valio Laktosfri Mellanmjölk, ICA Passerade Tomater, Kidneybönor (Konserverad), Grillad Kyckling. Snacks/Other: Honung, Valio Laktosfri Mellanmjölk, Valio Kvarg Vanilj, Kalkon Skinka, Naturell Ost, Wasa Sport Knäckebröd, Scitec Nutrition 100% Beef Concentrate, Brämhults Rödbetor, Äpplen, Citron & Ingefära, Morotsjuice, Pannbiff. more...
|
|
2473 kcal
|
Exercise:
Running - 11/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tränaförfaan's Weight History
|