Weigh In record (no journal entry) for 10 April 2016
|
78.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 56.36g | Prot: 50.52g | Carbs: 304.56g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Tam Buğday Ekmeği, Greyfurt, Salatalık (Kabuklu), Yeşil Erik, Sakız (Şekerli), Muz. Lunch: Kazandibi, Kısır, Çilek. Dinner: Yoğurt. Snacks/Other: Yeni Dünya, Yeşil Erik, Çilek, Türk Kahvesi. more...
|
|
2437 kcal
|
Exercise:
Running - 10/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|