ezlai's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

65.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

2044 kcal

Fat: 78.49g | Prot: 70.35g | Carbs: 265.19g. Lunch: 크루저 블루베리, 스타벅스 (Starbucks) 비 초콜릿 케익. Dinner: 동원 프리미엄 라이트 튜나, 바닐라 아이스 크림, 슬라이스 햄 (일반, 약 11%지방), 식빵, 달걀, 농심 신라면. Snacks/Other: 네이블 오렌지. more...

2121 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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