Weigh In record (no journal entry) for 07 November 2011
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1070 kcal
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Fat: 34.08g | Prot: 38.63g | Carbs: 146.05g.
Breakfast: Tropical Fruit Medley, Pineapple. Lunch: Chicken Leg Quarters, Roasted Broiled or Baked Chicken Thigh, White Rice, Green Snap Beans (Drained Solids, Canned), Ice Cream Sandwich - Cookies n' Cream. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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