Weigh In record (no journal entry) for 09 April 2016
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114 kg
Lost so far: 21.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 80.33g | Prot: 318.47g | Carbs: 300.38g.
Lunch: Bodylab24 Whey Protein Latte Macchiato, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Kräuterquark Leicht, K-Classic Thunfisch in Eigenem Saft, K-Classic Junge Brechbohnen. Dinner: Eisbecher, Block House Mr. Rumpsteak, Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bruschetta, Carpaccio, Coca-Cola Coca-Cola, Weißbrot. more...
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4213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 15 minutes, Gym - 1 hour and 45 minutes, Driving - 3 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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autochef's Weight History
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