Weigh In record (no journal entry) for 09 April 2016
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55.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 29.90g | Prot: 30.42g | Carbs: 73.04g.
Breakfast: Milbona Greek Style Yogurt, Garant Frysta Hallon, Risenta Chiafrön. Lunch: Crème Bonjour Gräslök, Göteborgs Smörgåsrån, Broccolipure, Milbona Greek Style Yogurt, Rättika, Kalkonpastrami, Tomater. Dinner: Balsamvinäger, Olivolja, Go Green Pumpakärnor, Sallad, Cheddarost, Smör, Surdegsbröd. Snacks/Other: Hårda Karameller, Riesling Vin, Riesling Vin, Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Glenn Twiggy's Weight History
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