Weigh In record (no journal entry) for 09 April 2016
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66.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 33.50g | Prot: 49.24g | Carbs: 267.82g.
Breakfast: Świeżo Wyciśnięty Sok Pomarańczowy, Morliny Polędwica Sopocka, Sałata, Sobik Masło Extra Osełka Górska, Kajzerka. Dinner: Łowicz Sos Słodko - Kwaśny, Hortex Warzywa na Patelnię, Ryż Biały (Krótkoziarnisty, Gotowany). Snacks/Other: Cukier, McDonald's Cappucino (Duże), Bajgiel Tostowany, Nestlé Cornflakes. more...
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2497 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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